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6 Tips for Managing Back-to-School Stress

14/1/2018

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As the whole family makes the transition into back-to-school mode, there are a variety of stressors that plague both kids and parents alike - from difficult homework to a stricter bedtime.   As parents there are a number of things we can do to help the family stay calm under these new pressures.

As the new school year commences, here are a few helpful tips to help the family limit back-to-school stress:


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Are you needing some Digital-Free Downtime?

4/1/2018

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Have you lost the ability to switch off and recharge?  Here are 3 easy ways:

  • Be idle.  Allow yourself moments of unplanned leisure where you don’t feel pressure to accomplish anything.  Listening to your thoughts and reconnecting with your surroundings is crucial for your wellbeing and gives you time to learn more about yourself.

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5 Signs of Stress you shouldn't ignore...

19/12/2017

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​Ask any health professional to share their best advice for a long, healthy life, and you can bet they'll tell you to eat well, exercise regularly, get enough sleep and stress less. Being constantly or frequently stressed has been linked to a variety of health problems, including heart disease, stroke, obesity, asthma, diabetes and depression.
 
If you often find yourself anxious, tense and overwhelmed, it could be taking its toll on your health – and your body will let you know.
 
Here's what to look out for…

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    Samantha Waters

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  • HOME
  • ABOUT US
  • OUR PSYCHOLOGIST
  • OUR SERVICES
  • WHAT WE TREAT
    • DEPRESSION >
      • Symptoms of Depression
      • What causes Depression?
      • Depression in Women
      • Depression in Men
      • Psychological Treatment of Depression
      • Self-Help for Depression
      • Helping someone with Depression
    • ANXIETY
    • STRESS >
      • Stress vs Anxiety: The Difference Explained
      • Good vs Bad Stress
      • What Causes Stress?
      • Signs of Stress
      • Got Stress? You Are Not Alone
      • 10 Startling Symptoms of Stress
      • Workplace Stressors
      • Simple Stress Solutions
      • Effective Relaxation Tips
    • SPORT PSYCHOLOGY >
      • Sport Psychology for Athletes
      • Improving your focus with Sport Psychology
      • How Sport Psychology can build confidence
      • Mental Toughness
      • Successful Athletes - What do they look like?
    • CHRONIC PAIN >
      • Relaxation for Chronic Pain
    • ADDITIONAL SUPPORT
  • FAQ's
    • Are Psychology Consults covered by Medicare??
    • What happens during my initial consult?
    • How long will treatment take?
  • Blog Posts
  • Contact Us