Good vs Bad Stress
If stress can be so bad for you, how can there be "good" or "positive" stress?
If you are suffering from extreme stress or long-term stress, your body will eventually wear itself down. But sometimes, small amounts of stress can actually be good.
Understanding your stress level is important. If nothing in your life causes you any stress or excitement, you may become bored or may not be living up to your potential. If everything
in your life, or large portions of your life, cause you stress you may experience health or mental problems that will make your behaviour worse.
Recognising when you are stressed and managing your stress can greatly improve your life. Some short-term stress, for example, what you feel before an important job presentation, school exam, interview, or sporting event, may give you the extra energy you need to
perform at your best. But long-term stress, for example, constant worry over your job,
school, or family, may actually drain your energy and your ability to perform well.
If you are suffering from extreme stress or long-term stress, your body will eventually wear itself down. But sometimes, small amounts of stress can actually be good.
Understanding your stress level is important. If nothing in your life causes you any stress or excitement, you may become bored or may not be living up to your potential. If everything
in your life, or large portions of your life, cause you stress you may experience health or mental problems that will make your behaviour worse.
Recognising when you are stressed and managing your stress can greatly improve your life. Some short-term stress, for example, what you feel before an important job presentation, school exam, interview, or sporting event, may give you the extra energy you need to
perform at your best. But long-term stress, for example, constant worry over your job,
school, or family, may actually drain your energy and your ability to perform well.
More About Stress:
If you've had long-term stress contact Samantha at AQUA Psychology today on 1300 811 499