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6 Tips for Managing Back-to-School Stress

14/1/2018

As the whole family makes the transition into back-to-school mode, there are a variety of stressors that plague both kids and parents alike - from difficult homework to a stricter bedtime. As parents there are a number of things we can do to help the family stay calm under these new pressures.

As the new school year commences, here are a few helpful tips to help the family limit back-to-school stress:

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Are you needing some Digital-Free Downtime?

4/1/2018

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Have you lost the ability to switch off and recharge? Here are 3 easy ways:

Be idle. Allow yourself moments of unplanned leisure where you don’t feel pressure to accomplish anything. Listening to your thoughts and reconnecting with your surroundings is crucial for your wellbeing and gives you time to learn more about yourself.

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6 Tips for Managing Back-to-School Stress

Are you needing some Digital-Free Downtime?

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