AQUA PSYCHOLOGY | MUDGEERABA PSYCHOLOGIST
  • HOME
  • ABOUT US
  • OUR PSYCHOLOGIST
  • OUR SERVICES
  • WHAT WE TREAT
    • DEPRESSION >
      • Symptoms of Depression
      • What causes Depression?
      • Depression in Women
      • Depression in Men
      • Psychological Treatment of Depression
      • Self-Help for Depression
      • Helping someone with Depression
    • ANXIETY
    • STRESS >
      • Stress vs Anxiety: The Difference Explained
      • Good vs Bad Stress
      • What Causes Stress?
      • Signs of Stress
      • Got Stress? You Are Not Alone
      • 10 Startling Symptoms of Stress
      • Workplace Stressors
      • Simple Stress Solutions
      • Effective Relaxation Tips
    • SPORT PSYCHOLOGY >
      • Sport Psychology for Athletes
      • Improving your focus with Sport Psychology
      • How Sport Psychology can build confidence
      • Mental Toughness
      • Successful Athletes - What do they look like?
    • CHRONIC PAIN >
      • Relaxation for Chronic Pain
    • ADDITIONAL SUPPORT
  • FAQ's
    • Are Psychology Consults covered by Medicare??
    • What happens during my initial consult?
    • How long will treatment take?
  • Blog Posts
  • Contact Us
You are not alone:  Common facts about Stress

  • Millions of Australians suffer from stress every year
  • 3 of out 4 people say they experience stress at least twice a month
  • Over half of those people say they suffer from 'high' levels of stress at least twice a month
  • Stress can contribute to heart disease, high blood pressure, strokes, and make you more susceptible to everyday illnesses, like the common cold.  It can also contribute to alcoholism, obesity, drug addiction, cigarette use, depression, and other harmful behaviours.
  • In the last 20 year, the number of people reporting that stress affects their work has gone up more than four times. (whereas the number of people reporting that other illnesses affect their work have gone down).
  • 25% of all drugs prescribed in Australia are for the treatment of stress

FACT:  There are simple steps you can take right now to help reduce your stress!

More About Stress:
  • What Is Stress?
  • Good vs Bad Stress
  • What Causes Stress?
  • Signs of Stress
  • Simple Stress Solutions

Want to learn how to reduce your stress contact Samantha at AQUA Psychology today on 1300 811 499
Proudly powered by Weebly
  • HOME
  • ABOUT US
  • OUR PSYCHOLOGIST
  • OUR SERVICES
  • WHAT WE TREAT
    • DEPRESSION >
      • Symptoms of Depression
      • What causes Depression?
      • Depression in Women
      • Depression in Men
      • Psychological Treatment of Depression
      • Self-Help for Depression
      • Helping someone with Depression
    • ANXIETY
    • STRESS >
      • Stress vs Anxiety: The Difference Explained
      • Good vs Bad Stress
      • What Causes Stress?
      • Signs of Stress
      • Got Stress? You Are Not Alone
      • 10 Startling Symptoms of Stress
      • Workplace Stressors
      • Simple Stress Solutions
      • Effective Relaxation Tips
    • SPORT PSYCHOLOGY >
      • Sport Psychology for Athletes
      • Improving your focus with Sport Psychology
      • How Sport Psychology can build confidence
      • Mental Toughness
      • Successful Athletes - What do they look like?
    • CHRONIC PAIN >
      • Relaxation for Chronic Pain
    • ADDITIONAL SUPPORT
  • FAQ's
    • Are Psychology Consults covered by Medicare??
    • What happens during my initial consult?
    • How long will treatment take?
  • Blog Posts
  • Contact Us