PSYCHOLOGY
  • ​Want to take back control of your life?

We look at what is not working for you, and tailoring a program that works at getting your life back on track.  

​At AQUA Psychology we work with you to reduce your depression, anxiety, stressors and other common psychological issues, and help you to develop tools to reduce the chance of relapse, so that you function better emotionally and psychologically.   
SPORT PSYCHOLOGY
  • ​​​​​Are you achieving your personal goals?​
  • ​Is your performance at the level you want it to be?  
  • ​Do you want to learn how to become a better YOU.

​A positive mindset in life and sport can be just as important as the physical training needed to be a successful athlete, or the academic results needed for a particular career path.  

​Sport Psychology helps you get the mindset to perform better in your chosen activity, whether it be in sport, education, the workplace or everyday activities.  
PAIN MANAGEMENT
  • ​​​Do you experience ​chronic pain?
  • ​Is chronic pain affecting your daily activities?  ​
  • ​Don't let pain stop you from enjoying life!!

Chronic pain can be a debilitating factor in your daily activities.  It often stops you from doing your job, or completing everyday tasks at home or work, or activities with family and friends.  It can also stop you from doing the sports, exercise or hobbies you love.  

​Get help to manage your pain and focus your energy back on to maintaining regular activities, and things that you enjoy doing most. ​