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5 Signs of Stress you shouldn't ignore...

19/12/2017

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​Ask any health professional to share their best advice for a long, healthy life, and you can bet they'll tell you to eat well, exercise regularly, get enough sleep and stress less. Being constantly or frequently stressed has been linked to a variety of health problems, including heart disease, stroke, obesity, asthma, diabetes and depression.
 
If you often find yourself anxious, tense and overwhelmed, it could be taking its toll on your health – and your body will let you know.
 
Here's what to look out for…

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    Samantha Waters

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  • HOME
  • ABOUT US
  • OUR PSYCHOLOGIST
  • OUR SERVICES
  • WHAT WE TREAT
    • DEPRESSION >
      • Symptoms of Depression
      • What causes Depression?
      • Depression in Women
      • Depression in Men
      • Psychological Treatment of Depression
      • Self-Help for Depression
      • Helping someone with Depression
    • ANXIETY
    • STRESS >
      • Stress vs Anxiety: The Difference Explained
      • Good vs Bad Stress
      • What Causes Stress?
      • Signs of Stress
      • Got Stress? You Are Not Alone
      • 10 Startling Symptoms of Stress
      • Workplace Stressors
      • Simple Stress Solutions
      • Effective Relaxation Tips
    • SPORT PSYCHOLOGY >
      • Sport Psychology for Athletes
      • Improving your focus with Sport Psychology
      • How Sport Psychology can build confidence
      • Mental Toughness
      • Successful Athletes - What do they look like?
    • CHRONIC PAIN >
      • Relaxation for Chronic Pain
    • ADDITIONAL SUPPORT
  • FAQ's
    • Are Psychology Consults covered by Medicare??
    • What happens during my initial consult?
    • How long will treatment take?
  • Blog Posts
  • Contact Us