5 Signs of Stress you shouldn't ignore...

​Ask any health professional to share their best advice for a long, healthy life, and you can bet they'll tell you to eat well, exercise regularly, get enough sleep and stress less. Being constantly or frequently stressed has been linked to a variety of health problems, including heart disease, stroke, obesity, asthma, diabetes and depression.
 
If you often find yourself anxious, tense and overwhelmed, it could be taking its toll on your health – and your body will let you know.
 
Here's what to look out for…

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